April 2016
Friday, April 8, 2016
7:00 am
8 oz of water
8:30 am
Breakfast concoction
8 oz of water
11:00 am
Crunchy Peanut Clif bar (This is my favorite of Clif Bars.)
8 oz of water
1:00 pm
Veggie plate at restaurant.
8 oz of water
4:00 pm
Chocolate chip Clif bar
6:00 pm
Burritos at Mexican Restaurant (one beef, one chicken)
Chips/Queso/Salsa
16 oz of water
10:00 pm
8 oz of water
Not all vegan, not even vegetarian. One big change today was I only drank water, no other drinks. So that is improvement. Really need to get to store to stock up on some better choices.
I purchase Ozarka 8 ounce water bottles at Costco.
Saturday, April 9, 2016
7:00 am
8 oz of water
9:00 am
McDonalds bacon egg cheese Mcgriddle
8 oz of water
11:00 am
Chocolate chip Clif bar
8 oz of water
1:00 pm
Taco Bell cantina chicken burrito
8 oz of water
6:00 pm
Subway 6 inch tuna on wheat bread
Harvest cheddar sun chips
8 oz of water
9:00 pm
Blueberry Clif bar
8 oz of water
Still only water today. And surprisingly I was not starving at bedtime. I did have clif bar because I was hungry. Even though I am not vegan yet, I have cut out excessive eating of junk food. Continue the journey.
Sunday, April 10, 2016
8:00 am
Breakfast concoction
8 oz of water
11:00 am
Waffle
Syrup
Butter
8 oz of water
3:00 pm
Chocolate chip Clif bar
4:00 pm
2 zaxby fingerz
Zax sauce
Baked potato
Sour cream
8 oz of water
6:00 pm
PB&J
Sara Lee bread toasted
Jif Natural Crunchy peanut butter
Smucker Sweet Orange marmalade
8 oz of dark chocolate almond milk
11:00 pm
Leftover burritos from Friday
8 oz of water
Monday, April 11, 2016
8:00 am
Breakfast concoction
8 oz of water
11:00 am
Raisins and Unsalted cashews
12:30 pm
8 oz of water
2:30 pm
Baked potato
Daiya shred style cheese
Sour cream
8 oz of water
5:30 pm
Frito chips
Daiya shred style cheese
Hormel Chili
8 oz of water
8:00 pm
8 oz of water
9:30 pm
Chocolate chip Clif bar
8 oz of water
One week I decided to eat healthier and used my breakfast concoction multiple times in one day. Too much fiber when my body was not used to it. I will work up to more than once a day this time.
Tuesday, April 12, 2016
7:00 am
8 oz of water
9:00 am
Breakfast concoction
8 oz of water
1:00 pm
Sandwich
Sun Chips
8 oz of water
3:30 pm
Nature Valley Protein Bars, Peanut Butter Dark Chocolate
8 oz of water
4:30 pm
Beef soft taco
8 oz of water
10:00 pm
Wendy’s fries
Wendy’s chicken blt
8 oz of water
Not the best food choices. Plan to shop Wednesday. Wish I had all the recipes in Plan to eat already so I could just make the shopping list.
Wednesday, April 13, 2016
8:00 am
Breakfast concoction
11:00 am
Taco Bell Cantina Chicken Bowl
I ordered the burrito but this is what I received. So more than I wanted.
8 oz of water
1:00 pm
8 oz of water
3:00 pm
Arby’s jr bacon cheddar melt
16 oz of water
6:00 pm
Blueberry Clif Bar
8:00 pm
PB&J grape
8 oz of water
10:00 pm
Nature Valley Protein Bars, Peanut Butter Dark Chocolate
8 oz of water
Did not have water early in day, due to long drive.
Made it to Whole Foods to shop to two recipes in Dr Axe’s Gut Repair Cookbook.
This article from Livestrong was in an email from them today. I am looking at the one month plan.
Lots of room for improvement. Some victories are:
- No sodas
- No juice
- No milkshakes
- No candy (unless you count the protein bars)
Thursday, April 14, 2016
8:00
8 oz of water
9:30 am
Breakfast concoction
8 oz of water
1:30 pm
Sandwich (pic to be posted later)
8 oz of water
4:30 pm
8 oz of water
7:00 pm
Dr Axe shepherd pie
Cauliflower Soup from Dr. Axe’s website
8 oz of water
8:30 pm
More shepherd pie
Daiya style shred cheese
8 oz of water
We made the Shepherd’s Pie from Dr. Axe’s Book. It was so good. When I had some later I reheated with some Daiya style shred cheese. It was so good. Wish we had more.
There was enough ingredients left to also make Cauliflower Soup from Dr. Axe’s website. (Ingredients from both recipes: carrots, garlic, onion, parsley, celery and used the arrowroot starch/flour in place of gluten free flour.) It was pretty good. Will have for leftovers.
